Peptide therapy Strength & nutrition
To transform your body & Health
Personalized coaching to help you optimize your health, look & feel your best.
My programs are designed to support real, sustainable change—whether you’re looking to lose fat, lower inflammation, restore metabolic health, or build strength and lean muscle. Through customized peptide protocols, functional nutrition guidance, and tailored strength programming we work to achieve your goals and transform your well-being. Are you ready to feel vibrant, full of energy and confident in your body again? Check out our programs below.
THE KOA METHOD
WE PRIORITIZE WELLNESS from
the inside out
A three-pillar system designed to optimize your metabolism, rebuild your health, and help you feel strong from the inside out. We integrate science backed protocols proven to help you combat inflammation, increase fat loss, and improve your overall vitality.
REVIVE YOUR BODY
KOA Revive Peptide Protocols
Science-backed peptide therapy to reduce inflammation, accelerate healing, support recovery, and improve metabolic function.
Targeted, science-backed peptide therapy designed to support you achieve your goals. Reduce inflammation, speed up healing, support tissue repair, and optimize metabolic function from the inside out. Perfect for injury recovery, chronic inflammation, gut support, and overall wellness enhancement.
RESTORE YOUR HEALTH
KOA Reset & Restore Program
A structured, nutrition-focused metabolic program designed to improve insulin sensitivity, rebalance hormones, stabilize energy, and support sustainable
fat loss.
A comprehensive, nutrition-focused metabolic reset that improves insulin sensitivity, balances hormones, stabilizes energy, and supports sustainable fat loss. This program focuses on true metabolic healing—not quick fixes—so your body can function the way it was meant to.
RENEW YOUR STRENGTH
KOA Rebuild & Renew Program
A performance-forward program to build lean muscle, improve body composition, enhance strength, and support long-term longevity.
A program designed to increase lean muscle, enhance body composition, improve recovery, and support long-term metabolic and physical longevity. Designed to help you feel stronger, more capable, and more resilient.
WELCOME TO KOA WELLNESS
Finally experience a lasting wellness transformation
Meet Gina
founder of KŌA Wellness, firefighter/paramedic, mom of two, and a lifelong athlete who has always believed in taking care of the body that carries you through life.
After experiencing her own life-changing transformation through peptide therapy, she knew she wanted to help others experience the same.
KŌA is Gina’s youngest son’s name and means “warrior” in Hawaiian — a reminder that your strongest, healthiest, most energized self is already within you. When your body is revived, your health is restored, and your strength is renewed, you’re able to perform and live at your highest level.
Now, I’m sharing my journey through KOA Wellness — combining science-based peptide protocols, targeted nutrition, strength training and functional wellness coaching to help you look & feel like your best self.
ABOUT MY TRANSFORMATION
MY LIFE DRAMATICALLY CHANGED WHEN…
For over 15 years, I lived with chronic shoulder instability — dislocations, pain, and endless rounds of physical therapy that never truly fixed the problem. As a firefighter, an athlete, and a mom of two, especially with my son Koa still so young, surgery felt like my only option… but also the last thing I wanted.
An MRI eventually revealed the full picture: A detached labrum and a fracture in the socket of my shoulder from a traumatic dislocation. I had already been through labrum surgery on my left shoulder, the idea of doing it again was overwhelming.
In a final attempt to avoid surgery, I turned to peptide therapy and six months later, everything changed.
My shoulder became stronger and more stable than it had been in over a decade — and my repeat MRI showed something multiple physicians told me they had never seen:
A fully healed labral tear without surgery.
That experience became the turning point. It showed me the power of regenerative peptide therapy and what can happen when you give your body the tools it needs to repair, recover, and restore itself.
AFTER HAVING TWO KIDS, MY BODY WAS STUCK.
My healthy habits stopped working-eating clean, working out daily …my weight didn’t budge. My progress in the gym halted.
But, over the over the last 6 months I have transformed by body. My physical transformation- I lost 10 % body fat, gained over 5lbs of muscle and lost inflammation. Optimizing my body changed the way I look, feel, and perform.
Six months later I’m amazed what my body was able to do with the right support.I feel awake and alive in my own body again, with a level of mental clarity I didn’t realize I was missing. I’m more energized than ever.
Peptides didn’t just help me heal, they gave me back my strength, confidence, my drive and quality of life.
That is what ultimately led me to create KŌA Wellness:a place where others can access the same science-driven support, metabolic optimization, and healing that transformed my life. Because your body knows how to heal — sometimes it just needs the right support.
I grew up playing every sport imaginable, constantly trying to keep up with my brothers and falling in love with movement early on. By high school, I found my rhythm — running cross country and track, and discovering a deep love for swimming and strength training.
My first job at 16 was working as a ocean lifeguard in Laguna Beach, where I fell in love with the purpose, the adrenaline, and the chance to protect others.That passion carried me into college, where I competed in Division I cross country and track at the University of Hawaiʻi — the place that shaped so much of who I am today. At 21, I pushed myself into a new level of grit and endurance, becoming one of the youngest competitors to finish the Kona Ironman World Championship in 2011.
From there, I started my current career as a firefighter/paramedic — a role that requires strength, resilience, and heart every single day.
I have two boys, Brooks & Koa. We all love the ocean and outdoors. Being able to share in this with my boys and husband feels like a gift. I cherish the life we’ve built and my ability to live life to the fullest alongside each of them.
Through every season of life, racing, parenting, firefighting, movement has stayed constant. I keep training, keep pushing, and keep showing up for myself. Not chasing perfection, but chasing progress.
This is the exact same grit and passion I show up with every day for my clients so they can finally achieve the results they’ve been chasing.
